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Best of Raw


Voted Best of Raw - Favorite Raw Vegan Gourmet Chef + Favorite Raw Vegan Blog.

Healthy Personal Care -

6th Annual Best of Raw Award

6th Annual Best of Raw Award

May 8, 2018

Caramel Crunch Freezer Fudge

A rich, creamy, crunchy and delicious fudge. Your friends and family will beg you for more! I’ve made this for several groups, and the response was an overwhelming, “mmmmmmmmm.”

Easy to prepare. Use molds, or pour onto a cookie sheet for a delicious bark style treat!!!

April 24, 2018

Water Kefir Workshop - Saturday, May 12th

Hands-On  Water Kefir Workshop 
Is your family addicted to soda? What if you could offer them an  alternative? Between chemical  preservatives, artificial sweeteners,  and the rising cost of these toxic beverages, wouldn't it be nice to offer your family a healthy    alternative? For a minimal cost, you can create Water Kefir - an amazing  probiotic beverage that is light, fizzy and reminiscent of soda/pop.  In this hands-on class  you will learn to create your own bubbly in a  variety of flavors. (Ginger ale, black cherry, peach, rum raisin, blackberry, cranberry, lemon/lime, mango, licorice, and even chocolate, etc). REGISTER BELOW (Click READ MORE).

March 20, 2018

Dairy Free Delights Demo & Taste - April 28th - CLOSED

This is an AWESOME learning and TASTING experience you don’t want to miss!!!! April 28th!!!!!

If you have never tasted FRESH almond milk, have no clue about the endless possibilities in using Young Thai coconuts, are lactose intolerant...join us! If you’d like to explore ways to create Dairy-free DECADENT, DELICIOUS, AND NUTRITIOUS treats, or you just want HEALTHIER OPTIONS.... DEFINATELY, PLEASE JOIN US!

Seriously, if you have never tasted one of my extraordinary dairy free really must check this out! I promise, you will walk away from this event with a lot of useful knowledge and skills...and a VERY happy tummy...


February 26, 2018

Dairy-Free Delights Workshop - CLOSED

If you’re lactose intolerant, vegan or just want to avoid dairy products, almond milk, cashew cream, coconut milk, are all perfect substitutes for dairy milk and cream. In addition to their delicate nutty flavor and creamy texture, nuts/seeds are rich in protein, calcium, iron, magnesium, manganese, copper, zinc and potassium. They also contain omega-3 fatty acids and other heart-healthy fats.

Sooo... Rawfully Tempting and Fit -n-Firm are teaming up to bring you a super fun, super educational workshop.

Click on Post Title or “READ MORE” TO REGISTER BELOW and please share with friends.

January 3, 2018

2018 - A Personal Journey

Wishing you all a very Happy New Year. I pray you are blessed with good health, prosperity, love and peace. I know we’ve all got lots of resolutions for 2018. I’ve been taking time and focusing on even better ways to detox...

October 20, 2017

Perfect Pear Tart

I like this recipe even better than apple pie. With pears in season, the fruit is tender, sweet and juicy! It’s easy to prepare Irish Moss Paste in advance and freeze in cubes. Defrost, and you are ready to go. This recipe is actually pretty quick and easy. Give it a try...and comment below.

June 5, 2017

Sprouted Lentil "Rye" Crisps

I truly adore these light, crisp crackers with a nut or seed pate or humus. Growing up Jewish in "Joisey," I was raised on, and loved a really good Jewish Rye. The ground fennel seeds in this recipe work their magic, providing a tone so very reminiscent of this bread....and gluten or processed junk to worry about.

Lentils and buckwheat are easy to sprout in a Mason jar, using sprouting lids. Click HERE for directions on sprouting buckwheat. Lentils take a bit longer, but don't need to be dehydrated.

May 26, 2017

Rawfully Tempting's Sensational Red Cabbage Slaw

Quick, easy, refreshing....delicious! I recently harvested an amazing batch of sunflower seed shoots and wanted to feature them in a salad that was a snap to prepare. Obviously, if you don't have sunflower shoots, you may use other sprouts...but I highly suggest giving them a shot, they are my favorite sprouts of all!!!

May 12, 2017

Carrot Ginger Flax Crackers (Gluten Free)

So pretty, delicious...and nutritous!

Check out these amazing Carrot-Ginger Flax Crackers. Serve with fresh hummus, veggie dip, crush on salads, or simply eat as is. Chock full of yummy ingredients...even your pickiest eater will LOVE these beauties!

May 1, 2017

And That's a Wrap!!! - A Coconut Wrap(per)!!!

If you have a dehydrator and have access to young Thai coconuts...these are a breeze. If not, there are certainly other ways to make wraps, but I was focusing on quick and easy with the tools I have. Delicious and super light! Continue to dehydrate, and instead of a flexible wrap, you have a light, crunchy snack! Switch up seasoning and create something sweet, savory and/or spicy! The variations are limitless! I chose a Chipotle Wrap below...

March 23, 2017

Choco Chaga Pudding - 3/17 Newsletter

I know, I know! It's been forever since I posted a recipe...

You are aware by now how very much I love pudding....any time, any's my fav! So why not create a decadent, silky, chocolatey pudding that's even more Nutrient-Dense than ever?

Check out my latest Newsletter for special Events and this EASY recipe.

Feel free to leave comments below and tell us what fabulous things you do with chaga.

Enjoy In-Joy!

March 22, 2017

Sweet Potato Latkes (Pancakes)

 I love creating healthy, raw vegan versions of recipes that are connected to "comfort foods" from my childhood. Potato Latkes were a favorite that mom used to cook up. They always make me feel happy, and  remind me of a connection to family when we all lived nearby and could celebrate together. With my mom just passing recently, I'm revisiting some of her Traditional Recipes, and challenging myself to make a raw version. SUCCESS! While they look a little dry, they are moist, chewy and full of flavor. Once you put the raw applesauce on top, they soften and rehydrate the outside of the pancake.  The onion flavor and texture tingle my taste buds and really remind me of Grammy's Latkes!

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