January 7, 2016
dehydrator and I've not personally tried it, but I can't imagine it would be difficult.
November 25, 2015
Enjoy the day, eat as healthy as you can and you'll be happier the next day...but enjoy whatever it is you decide to eat...JOY and gratitude are most important tomorrow!! There is no room for guilt. Besides, it won't change anything. Decide ahead of time what you plan to eat and then let it go. I give thanks to my friends and loved ones, near and far and send love to all of the amazing people in my life that are no longer with us. I know they will be with us in spirit. Blessings!!!!
August 9, 2015
Who remembers New York style Egg Cream? My mom prepared these for us when we were younger using seltzer, chocolate syrup, vanilla extract, and milk. I think the original recipe was made with egg, but ours never had egg in them. This was just a quick and yummy beverage Mom whipped up! Well, I'm so excited because I created a HEALTHY ALTERNATIVE that is so very reminiscent of this childhood elixir!!! When I took my first sip there was an instant recognition...and flashback. I gave a sip to W and asked, "What does this remind you of?" Not being from NY, he sensed it was familiar, but did not grow up with it. If you lived on the East Coast in the 60's...when the soda man actually delivered the seltzer bottles to your home, then you know what an Egg Cream is...
July 4, 2015
This was gone gone gone before I could get a good photo. Tempering raw chocolate is possible, but challenging. I'm not a greatchocolatier as I don't have the patience or the equipment, however, I try to attempt manually tempering whenever possible. For a quick..."I don't care about fussing" treat...simple - DO NOT temper. Throw this tastiness together, and store in the refrigerator or freezer. WARNING: It will melt in your hands..so EAT it quickly, or break into smaller, bite-sized pieces. This will cure any junk food craving for sweets! There are several optional ingredients. I hope you use this blog for educational purposes, so even if you don't choose to use all of the suggested ingredients, you may at least become aware they exist.
June 28, 2015
June 7, 2015
Living Tree Community sent me a lovely sample pack of their vibrant living butters. Yesteday, although it's really easy, I wasn't in the mood to cut open a coconut, and opted to create a spectacular blend of these delicious ingredients without having to make a nut milk or coconut milk base. I have to say, everything from this store vibrates with LOVE...and this smoothie, was indeed SPECTACULAR. Turmeric Butter, Mesquite, Maca and extracts are always optional, but take some time to read about them. The added flavors are great, but they are also super nutritious! I suggest you try some of these products...but if you don't have them available, improvise with almond butter, or any combination of nut butters that seem to go well together. This is one of my quick and easy smoothies..sort of a "cheater" smoothie..making nut milk using butters and water..no straining, no mess.
April 8, 2015
Ok! Bad picture! It was evening, and it was metling. I had very little lighting, but wanted to capture it. You'll have to trust me..It was GREAT! Some time back, I did a post on how to prepare ice cream using a juicer and blank plate. It's been awhile since I pulled out the old Champion...but I'm sooooo glad I did. Last night I literally threw together some Blueberry Banana Coconut Ice Cream. LOVE LOVE LOVE!!!
March 27, 2015
Blueberry Muffins have always been a big comfort food in my life. These no-bake, raw vegan treats are well worth the effort. The taste and mouth-feel are outstanding! Now you can have them too!
March 6, 2015
Learn how to prepare this refreshing, effervescent "soda" for pennies a bottle. Water kefir contains over 40 strains of probiotics. Fermenting this mildly sweet liquid into a healthy, hydrating beverage is tons of fun...easy to do, and good for your gut.
Posted by Barbara Kessler at 10:50 PM
Posted by Barbara Kessler at 12:46 PM
February 17, 2015
There is practically nothing on this Earth as yummy as fresh Almond Milk...(okay, well maybe Coconut Milk). Once you realize how easy this is to prepare, you can begin creating variations, adding even more nutrients and flavor to this remarkable beverage! Today I prepared Sesame Almond Milk and it is delicious! Don't forget to LIKE us on FACEBOOK.
February 12, 2015
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