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Best of Raw

***2014 BEST OF RAW AWARDS

Voted Best of Raw - Favorite Raw Vegan Gourmet Chef + Favorite Raw Vegan Blog.

Healthy Personal Care - www.beautycounter.com/barbarakessler

6th Annual Best of Raw Award

6th Annual Best of Raw Award

March 20, 2018

REGISTER HERE - Dairy Free Delights Demo & Taste - April 28th


This is an AWESOME learning and TASTING experience you don’t want to miss!!!! April 28th!!!!!

If you have never tasted FRESH almond milk, have no clue about the endless possibilities in using Young Thai coconuts, are lactose intolerant...join us! If you’d like to explore ways to create Dairy-free DECADENT, DELICIOUS, AND NUTRITIOUS treats, or you just want HEALTHIER OPTIONS.... DEFINATELY, PLEASE JOIN US!

Seriously, if you have never tasted one of my extraordinary dairy free treats...you really must check this out! I promise, you will walk away from this event with a lot of useful knowledge and skills...and a VERY happy tummy...

Click on Post Title or “READ MORE” TO REGISTER BELOW. 

February 26, 2018

Dairy-Free Delights Workshop - CLOSED

If you’re lactose intolerant, vegan or just want to avoid dairy products, almond milk, cashew cream, coconut milk, are all perfect substitutes for dairy milk and cream. In addition to their delicate nutty flavor and creamy texture, nuts/seeds are rich in protein, calcium, iron, magnesium, manganese, copper, zinc and potassium. They also contain omega-3 fatty acids and other heart-healthy fats.

Sooo... Rawfully Tempting and Fit -n-Firm are teaming up to bring you a super fun, super educational workshop.

Click on Post Title or “READ MORE” TO REGISTER BELOW and please share with friends.

January 3, 2018

2018 - A Personal Journey

Wishing you all a very Happy New Year. I pray you are blessed with good health, prosperity, love and peace. I know we’ve all got lots of resolutions for 2018. I’ve been taking time and focusing on even better ways to detox...

October 20, 2017

Perfect Pear Tart

I like this recipe even better than apple pie. With pears in season, the fruit is tender, sweet and juicy! It’s easy to prepare Irish Moss Paste in advance and freeze in cubes. Defrost, and you are ready to go. This recipe is actually pretty quick and easy. Give it a try...and comment below.

June 5, 2017

Sprouted Lentil "Rye" Crisps

I truly adore these light, crisp crackers with a nut or seed pate or humus. Growing up Jewish in "Joisey," I was raised on, and loved a really good Jewish Rye. The ground fennel seeds in this recipe work their magic, providing a tone so very reminiscent of this bread....and now...no gluten or processed junk to worry about.

Lentils and buckwheat are easy to sprout in a Mason jar, using sprouting lids. Click HERE for directions on sprouting buckwheat. Lentils take a bit longer, but don't need to be dehydrated.

May 26, 2017

Rawfully Tempting's Sensational Red Cabbage Slaw

Quick, easy, refreshing....delicious! I recently harvested an amazing batch of sunflower seed shoots and wanted to feature them in a salad that was a snap to prepare. Obviously, if you don't have sunflower shoots, you may use other sprouts...but I highly suggest giving them a shot, they are my favorite sprouts of all!!!


May 12, 2017

Carrot Ginger Flax Crackers (Gluten Free)

So pretty, delicious...and nutritous!

Check out these amazing Carrot-Ginger Flax Crackers. Serve with fresh hummus, veggie dip, crush on salads, or simply eat as is. Chock full of yummy ingredients...even your pickiest eater will LOVE these beauties!

March 23, 2017

Choco Chaga Pudding - 3/17 Newsletter

I know, I know! It's been forever since I posted a recipe...

You are aware by now how very much I love pudding....any time, any day...it's my fav! So why not create a decadent, silky, chocolatey pudding that's even more Nutrient-Dense than ever?

Check out my latest Newsletter for special Events and this EASY recipe.

Feel free to leave comments below and tell us what fabulous things you do with chaga.

Enjoy In-Joy!


March 22, 2017

Sweet Potato Latkes (Pancakes)


 I love creating healthy, raw vegan versions of recipes that are connected to "comfort foods" from my childhood. Potato Latkes were a favorite that mom used to cook up. They always make me feel happy, and  remind me of a connection to family when we all lived nearby and could celebrate together. With my mom just passing recently, I'm revisiting some of her Traditional Recipes, and challenging myself to make a raw version. SUCCESS! While they look a little dry, they are moist, chewy and full of flavor. Once you put the raw applesauce on top, they soften and rehydrate the outside of the pancake.  The onion flavor and texture tingle my taste buds and really remind me of Grammy's Latkes!

September 17, 2016

Peanut Butter & Jelly "Tapioca" Pudding (Keto Friendly)


Who doesn't love a good PNJ sandwich? Well this yummy treat will tease your tastebuds, and is quite reminiscent of our old favorite comfort food.  Okay, so I know I tend to be a bit ingredient laden in my recipe creations, but every now and then, SIMPLICITY screams out and is willing to do the trick. (Feel free to omit the coconut oil too). If you don't like the little globules of unblended chia, simply add it to the blender! Easy Peasy!

The good news for you low-carb folks, is it is #keto friendly too. (Less than 5 net grams per serving)!!!

 Enjoy with any fruit! This one, with strawberries just happens to fit the bill for me, but blueberries or blackberries would be outstanding too. Make a double batch while you are at it...it will go fast!
(Open for recipe)


September 8, 2016

Fabulous Living Oatmeal

This is the BEST oatmeal we've ever tasted. It's nothing like cooked, mushy oatmeal. The texture and flavor are fantastic. Delicious and nutritious!!!! A nice hearty breakfast when you are craving something more than a smoothie. Sticks to your ribs AND energizes! Great way to send your kids off to school!

August 16, 2016

Cheddah Cheese-Its (Dairy and Gluten Free)

I hope you are all enjoying the summer. It's a HOT HOT HOT one here on the East Coast!

I just got back from visiting my grandkiddies in SC and had a blast! So hard to leave. Back home, I was craving a crunchy snack. I got it..perfect!

There are many variations in spices to change it up, but here's my fav....

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