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***UPDATE - 2014 RAW LIVING EXPO - 6th Annual Best of Raw Awards - We Won!!

Best Raw Vegan Gourmet Chef (0-5 yrs) AND Best Raw Vegan Blog. Thank you for your votes!!!

6th Annual Best of Raw Award

6th Annual Best of Raw Award
2014 -Voted Best Raw Gourmet Chef & Blog. Your Votes Made the Difference. Thank You!!!

January 26, 2015

Muesli Breakfast Mix - "Cream of NO-Wheat"

I'm in LOVE with this delicious blend. Just so you know, some of these ingredients are not raw. Feel free to substitute with a sprouted/dehydrated version. It's Winter on the East Coast, and popped Amaranth and toasted sesame seeds bring out the flavor in this mix! This is one of the tastiest mixes I've made and a favorite in our home.

January 1, 2015

Fig Halvah (Sesame) Smoothie


"Open sesame"—the famous phrase from the Arabian Nights—reflects the distinguishing feature of the sesame seed pod, which bursts open when it reaches maturity. 

Growing up, Halvah, (a ground sesame paste, fudge-like snack), was a huge treat in our household, and I've always loved the flavor and consistency. This smoothie is very reminiscent of  my favorite childhood treat.

November 29, 2014

Pecan-Carob Maca Milkshake

Oh Yum! Thank you Living Tree Community for another fantastic product. Of course this is lick-off-the-spoon-fantastic, but I was in a hurry and wanted to toss together a quick, satisfying beverage. I didn't quite measure everything, so amounts are approximate, but this is so reminiscent of a frothy milkshake. Feel free to adjust as needed.

November 26, 2014

Dairy-Free (Mocha) Almond Yogurt


I was inspired to revisit almond yogurt when a client asked me to prepare some for her. I had forgotten how easy it was. Once the plain yogurt was made, I moved on to Mocha Almond Yogurt. What a delight! I even added some leftover Water Kefir I had in refrigerator, along with probiotic powder. I didn't quite measure things exactly, but will list to the best of my ability. Enjoy!

November 11, 2014

Rawfully Tempting Herb Stuffing

Our monthly potluck/demo is tomorrow evening, and I wanted to create something fabulous  for our pre-Thanksgiving celebration. This stuffing is superb and can be ground into the most amazing "bread crumbs." Totally dry it makes a great munchy mix. Rehydrate it or only partially dehydrate it, for a soft, fluffy stuffing. I'm loving this recipe and the house smells so good too!

November 10, 2014

Thanksgiving Potluck and Chocolate Demo

November 12th Central NJ Raw Vegan/Living Food Meetup - 
Come on out and join us.  It's time to get back on track ...before the holidays!! Eat healthy and get inspired to create some delicious dishes for your friends and loved ones. Bring a friend! Let's make some chocolate!!!! FREE DEMO.

I'm really excited at how much our community has grown and look forward to meeting some of our newer members this coming month. Here's a great Thanksgiving treat.

RSVP HERE or email

  

November 4, 2014

Rawfully Tempting Red Slaw

This delightful slaw is quick and easy to prepare. I apologize that it's been so long since my last post, but I've been enjoying my new grandson, Leo Bronze. His mommy is an artist and wanted a color for his middle name, so bronze it is. Being Grammy to a precious newborn requires some quick prep delights. I hope you enjoy this recipe.

August 5, 2014

Sunny Cherry Mango Smoothie

I had some leftover mango in the freezer along with delicious fresh cherries. On top of that, a tray of freshly sprouted sunflower shoots was smiling at me. Why not combine them all?

This was such a pleasant change and W and I enjoyed it a lot! Remember this is just a suggestion. Please feel free to make any changes, depending upon what you have available at home.

July 18, 2014

Mango Almond Milk


YUM! YUM! YUM! Simple, light and totally refreshing. For a quick, easy, and delightful beverage that you can prepare in minutes, try this!  Feel free to add additional fruit, as desired, but the simplicity of this made my taste buds smile!

July 7, 2014

Bachelorette Party Fun

Pistachio Pesto Pizza
 It's always fun to demonstrate some of my more decadent dishes to the uninitiated.This past weekend, I had the honor of hosting my first Bachelorette Party for a group young ladies that were pretty much unfamiliar with raw vegan. Wasn't that an awesome gift to give a friend? For me, it was a JOY to watch them sample Pistachio Pesto Pizza, Margherita Pizza, Almond Milk, Spiralized Pasta with Creamy Marinara,Cookies 'n Cream and Chocolate Rum-Caramel Swirl Ice Cream!!! The Bride-to-Be got spoon-licking privileges!!

June 17, 2014

Sprouted Rum Buckwheat Crunchies



Sprouted Buckwheat Crunchies can be made in almost any flavor...just change the extracts. My favorite flavors are rum and mint, but caramel is yummy too! Use the basic recipe and switch up extracts for variety.  Store these in an airtight container, or glass ball jar in the freezer and always have them on hand. 

SUPER CONCENTRATED, RAW, ORGANIC, FLAVORED EXTRACTS

SUPER CONCENTRATED, RAW, ORGANIC,  FLAVORED EXTRACTS
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