Choco Chaga Pudding - 3/17 Newsletter

I know, I know! It's been forever since I posted a recipe...

You are aware by now how very much I love pudding....any time, any day...it's my fav! So why not create a decadent, silky, chocolatey pudding that's even more Nutrient-Dense than ever?

Check out my latest Newsletter for special Events and this EASY recipe.

Feel free to leave comments below and tell us what fabulous things you do with chaga.

Enjoy In-Joy!

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Peanut Butter & Jelly "Tapioca" Pudding (Keto Friendly)

Who doesn't love a good PNJ sandwich? Well this yummy treat will tease your tastebuds, and is quite reminiscent of our old favorite comfort food.  Okay, so I know I tend to be a bit ingredient laden in my recipe creations, but every now and then, SIMPLICITY screams out and is willing to do the trick. (Feel free to omit the coconut oil too). If you don't like the little globules of unblended chia, simply add it to the blender! Easy Peasy!

The good news for you low-carb folks, is it is #keto friendly too. (Less than 5 net grams per serving)!!!

 Enjoy with any fruit! This one, with strawberries just happens to fit the bill for me, but blueberries or blackberries would be outstanding too. Make a double batch while you are at it...it will go fast!
(Open for recipe)

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Cheddah NO-Cheeze-Its (Dairy and Gluten Free)

I hope you are all enjoying the summer. It's a HOT HOT HOT one here on the East Coast!

I just got back from visiting my grandkiddies in SC and had a blast! So hard to leave. Back home, I was craving a crunchy snack. I got it..perfect!

There are many variations in spices to change it up, but here's my fav....

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Mocha Almond Fudge Crunch - Breakfast Cereal

I LOVE sprouted quinoa. Once it's sprouted (which is very simple and only takes a day or so), this recipe is quick and easy! See below for sprouting instructions.

Note- don't like mocha? Eliminate coffee extract. Want to avoid cacao? Replace it with carob powder.

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Sprouted Cinnamon Grammy Crackers for Big and Little Kids

As a proud Grammy, caring part time for my grandson, I've decided to create new food ideas perfect for toddlers and their mommas. I'm thrilled to present this amazing nutrient-dense treat. Not a Mom or baby? No worries...you'll enjoy these too!   It's NUT, Dairy, Gluten and Sugar FREE! Don't have a dehydrator? Try a low temperature oven..I like to use a  dehydrator and I've not personally tried it, but I can't imagine it would be difficult.

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RT's Quick and Easy Cranberry Relish

Wishing all all who celebrate, a fabulous Happy Thanksgiving. May you treasure time with friends and/or family. While I won't be with my entire family tomorrow, I will be with my adorable grandson Leo, my younger daughter, SIL, and their family. I know it will be a fabulous day!

Enjoy the day, eat as healthy as you can and you'll be happier the next day...but enjoy whatever it is you decide to eat...JOY and gratitude are most important tomorrow!! There is no room for guilt. Besides, it won't change anything. Decide ahead of time what you plan to eat and then let it go.  I give thanks to my friends and loved ones, near and far and send love to all of the amazing people in my life that are no longer with us. I know they will be with us in spirit.  Blessings!!!!

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New York "Egg Cream" - Rawfully Tempting Style

Who remembers New  York style Egg Cream? My mom prepared these for us when we were younger using seltzer, chocolate syrup, vanilla extract, and milk.  I think the original recipe was made with egg, but ours never had egg in them. This was just a quick and  yummy beverage Mom whipped up! Well, I'm so excited because I created a HEALTHY ALTERNATIVE that is so very reminiscent of this childhood elixir!!!  When I took my first sip there was an instant recognition...and flashback.  I gave a sip to W and asked, "What does this remind you of?" Not being from NY, he sensed it was familiar, but did not grow up with it.  If you lived on the East Coast in the 60's...when the soda man actually delivered the seltzer bottles to your home, then you know what an Egg Cream is...

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Rawfully Tempting Raw Chocolate Fruit and Nut Bark

This was gone gone gone before I could get a good photo. Tempering raw chocolate is possible, but challenging. I'm not a greatchocolatier as I don't have the patience or the equipment, however, I try to attempt manually tempering whenever possible. For a quick..."I don't care about fussing" treat...simple - DO NOT temper. Throw this tastiness together, and store in the refrigerator or freezer. WARNING: It will melt in your hands..so EAT it quickly, or break into smaller, bite-sized pieces. This will cure any junk food craving for sweets!  There are several optional ingredients. I hope you use this blog for educational purposes, so even if you don't choose to use all of the suggested ingredients, you may at least become aware they exist.

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"Root Beer Float" Smoothie

As a little girl I'd get utterly giddy at the thought of a Root Beer Float, and to this day, it's connected to many happy childhood memories. As a recipe developer, my goal is to RE-create comfort foods, replacing processed ingredients with healthy ingredients. While visiting a local spice shop, I came across this Root Beer Extract and could not resist. The aroma alone, sent me down memory lane. I was inspired to create! While not an actual "soda" the flavor is quite reminiscent of Root Beer Floats. Just thinking about some raw vegan vanilla ice cream wiht this..YUM!  But for now, this smoothies, inspired by childhood memories, please this little girls' taste buds..I hope you enjoy it as much as I did.    

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Living Tree Smoothie Spectacular

One of my favorite online stores, Living Tree Community sent me a lovely sample pack of their vibrant living butters. Yesteday, although it's really easy, I wasn't in the mood to cut open a coconut, and opted to create a spectacular blend of these delicious ingredients without having to make a nut milk or coconut milk base. I have to say, everything from this store vibrates with LOVE...and this smoothie, was indeed SPECTACULAR. Turmeric Butter, Mesquite, Maca and extracts are always optional, but take some time to read about them. The added flavors are great, but they are also super nutritious!  I suggest you try some of these products...but if you don't have them available, improvise with almond butter, or any combination of nut butters that seem to go well together. This is one of my quick and easy smoothies..sort of a "cheater" smoothie..making nut milk using butters and water..no straining, no mess.

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Dairy-Free, Raw Ice Cream

Ok! Bad picture! It was evening, and it was metling. I had very little lighting, but wanted to capture it. You'll have to trust me..It was GREAT! Some time back, I did a post on  how to prepare ice cream using a juicer and blank plate. It's been awhile since I pulled out the old Champion...but I'm sooooo glad I did. Last night I literally threw together some Blueberry Banana Coconut Ice Cream. LOVE LOVE LOVE!!!

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Blueberry Muffin Tops (Gluten-Free)

Blueberry Muffins have always been a big comfort food in my life. These no-bake, raw vegan treats are well worth the effort. The taste and mouth-feel are outstanding! Now you can have them too! 

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