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October 21, 2013

FenneBeetEry Smoothie (Fennel, Beets, Celery)

One of the oddest concoctions I've ever created. Nothing was measured, but will do my best to approximate. To be honest, I didn't predict this was going to be successful. However, adding these ingredients together, created a very nutmeg-ish flavor reminiscent of eggnog. The color is stunning! Go ahead and add some greens. We were traveling, just got home, and had not picked any up yet.  Any suggestions for a good name?

FenneBeetEry Smoothie 

1 young Thai Coconut (water and meat, or almond milk)
1 cup water (I used unlfavored water kefir)
2 frozen bananas
3 T chia seeds
1 teas vanilla extract (or 4 drops Medicine Flower Vanilla)
1/3 red beet, chopped
celery leaves + 1 stalk celery
fennel fronds and/or bulb mixed (maybe 3 Tablespoons)
ginger, finely chopped (about 2 inch piece)
dates (optional - it was pretty sweet without it)

Blend coconut water, meat, banana.
Add remaining ingredients and blend well.
Add ice and blend.
Serve and enjoy!

Don't forget to check out Medicine Flower extracts! They are now Certified Organic. Mention "rawfullytempting" in Shipping Comments and MF sends you a Special Bonus Sample with any purchase. New flavors recently added - Check them out! 


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