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May 1, 2017

And That's a Wrap!!! - A Coconut Wrap(per)!!!

If you have a dehydrator and have access to young Thai coconuts...these are a breeze. If not, there are certainly other ways to make wraps, but I was focusing on quick and easy with the tools I have. Delicious and super light! Continue to dehydrate, and instead of a flexible wrap, you have a light, crunchy snack! Switch up seasoning and create something sweet, savory and/or spicy! The variations are limitless! I chose a Chipotle Wrap below...

Chipotle Coconut Wrap(per)

1 1/2 cups young Thai coconut meat
1/3 cup coconut water  
1 Tablespoon ground flax, golden (for color)
3/4 Tablespoon maple syrup (your favorite sweetener)
1/4 teaspoon cilantro, dried
1/16 teaspoon chipotle powder (optional)
1 pinch sea salt
dash cayenne (to taste)

In blender, mix coconut meat, water and maple syrup until creamy.

Add remaining ingredients and blend well.

Pour onto non-stick dehydrator tray. (one large wrap to be divided or several small rounds).

Tap tray on counter and rotate to spread batter thinly.

Dehydrate at 110 degrees F for 4 hours. Flip onto mesh dehydrator tray and peel of non-stick sheet.

Dehydrate 2-4 hours more or until wraps are dry, but flexible. Dehydrate longer for a crunchy taco or cracker.

Serve with your favorite hummus, pate, salad,  etc.


Unknown said...

These sound wonderful! Just went and bought a box of young thai coconuts from our local Asian market. Can't wait to give these a try. Thanks :)

Rawfully Tempting said...

Thanks Michele..let us know how they turn out!!!

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