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September 9, 2011

Cinnamon Walnut Crunch

Made this on a whim and can see so many different possibilities. Today I had to leave the house early...and this was breakfast. We polished the whole thing off!






Cinnamon Walnut Crunch
Inspired by Blythe Raw

2cups walnuts, soaked overnight  
3 bananas 
3 Tbsp maple syrup
3 dates, pitted and chopped
pinch of sea salt
1/4 tsp vanilla extract 
1 Tbsp chia seeds, ground
2 to 3 Tbsp shredded dried coconut (optional)
1/4 tsp cinnamon 
pinch of ground nutmeg (optional)


Rinse and drain walnuts. Blend remaining ingredients. Pour goop over walnuts and mix well. 

Spread on non stick sheet dehydrator tray,  sprinkle with additional cinnamon, if desired. Add nutmeg, if you like a little spice. 

Dehydrate several hours at 110 degrees. Flip over..and continue to dehydrate about 8 hours or longer. 

As it gets close to being totally dry and crunchy, I rip it into bit sized pieces and dehydrate another hour or so. Store in an airtight container. ENJOY!

3 comments :

Ela said...

Sounds so good--I know my husband would adore these.

I bet it would make a great topping for raw yogurt, or at the moister end, a great filling for cinnamon rolls also. Like you said, so many possibilities...

Antony said...

sounds both delicious and versatile

butterflybeginningsmelbournedoula said...

Just made this yesterday and its nearly all gone!!
made a few dietary alterations, like using apples instead of bananas and oh wow oh wow!
thanks for sharing :o)

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