April 20, 2011
Because they are so concentrated, even when I use the "real" fruit, I will enhance the flavor of my food by adding the same flavor extract. For instance, my smoothie is made with a whole coconut, however, that coconut flavor gets lost with the added ingredients. 1 drop of the Medicine Flower Coconut extract will pop the coconut flavor immensely!
Tropical Paradise Smoothie (for two)
1 young Thai coconut (water and meat)
dandelion or kale (fist full)
1/2 lime, juice
1 frozen banana
1/2 cup frozen mixed berries
1 cup papaya (I cut mine up and freeze it)
2 Tbsp hemp seeds
2 Tbsp chia seeds
1 drop Medicine Flower lemon
2 drops Medicine Flower Apricot
1 drop Medicine Flower Coconut
2 drops Medicine Flower Vanilla
In a high speed blender, mix coconut meat, water and greens. Add additional filtered water as needed, so that you have enough liquid for two smoothies.
Add remaining ingredients and blend until creamy. Garnish with shredded coconut or your favorite fruit and ENJOY!
*Medicine Flower extracts can be purchased here or directly from Medicine Flower. If you purchase from Medicine Flower, be sure to mention Rawfully Tempting™ in the shipping comments...and MF will send a Special Bonus Sample with your purchase.
Rawfully Tempting™ is licensed under a Creative Commons Attribution-ShareAlike 3.0 Unported License.
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