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6th Annual Best of Raw Award

May 2, 2010

Wild Mushroom and Spinach Stuffed Pepper

I had a lot of quiche stuffing leftover from the previous recipe and someone suggested stuffing it into a bell pepper. I used a beautiful orange bell pepper. I'm going to put it in the dehydrator for a few hours, really condense the flavors, and soften the pepper. It sure looks yummy!

(Filling is from Wild Mushrooms and Spinach Quiche by Russell James - 'News From the Kitchen' eZine, Issue #6) 

2 cups wild mushrooms (or substitute for any type of available mushroom)
1/2 tsp salt
1 Tbsp lemon juice
2 cups zucchini
1/4 cup water
1 1/2 cup cashews
1/4 c white miso
2t lemon juice
1/2 medium white onion
3T nutritional yeast
1T powdered psyllium husk (optional)  (I did not use)
1/2t salt


  1. Wash and roughly chop the mushrooms. Marinate in salt and lemon juice and set aside.
  2. Blend all ingredients in a high-powered blender until smooth.

2 cups tightly-packed spinach
2 Tbsp olive oil
1/4 tsp salt

Pulse spinach, olive oil and salt in a food processor for 10 to 20 seconds until broken down.

Drain the mushrooms and transfer to a large bowl, along with the blended zucchini mixture, and spinach. Add the following ingredients and mix by hand:

1/4 cup finely sliced spring onions
1 cup diced tomatoes
1 Tbsp minced basil

Stuff in seeded bell pepper and serve, or dehydrate for several hours, to taste.
It turned out yummy, but I'd dehydrate 6-8 hours next time, instead of 4, although it was tremendous as is too!


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