May 17, 2010
Harmonious Hazelnut Smoothie
Use any greens or combination of greens (kale, dandelion, chard, sunflower seed shoots, etc). It's all about HARMONY! I used a whole bunch of carrot tops that my sweetie got for FREE at the supermarket. Someone had cut them off of their carrots and left them, so he asked the grocer if he could have them. YUP! Super harmonious!
2 cups water
1 -2 frozen bananas
Blend and add the following:
1 Tabelspoon almond butter
1 Tablespoon hemp seeds
1 Tablespoon chia seeds
1/2 teaspoon mesquite powder (optional, but adds a rich flavor)
1 teaspoon lucuma powder (great sweetener with a mapley taste)
2 drops Medicine Flower Coffee Extract
2 drops Medicine Flower Hazelnut Extract
Blend and enjoy!!!
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