Sunflower Seed Pate (Toona Salad)

I'll be making this for a Meetup Group that I'm attending in Princeton, NJ. The recipe is very reminiscent of either tuna salad or chicken salad. You can add dulse flakes or other sea veggies to give it a touch of the sea and add some  awesome nutrients. You can also add raisins and chopped apple for a sweeter variety. Take the basic recipe and create your own Rawfully Tempting treat!

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Creamy Veggie Sauce on Zucchini Pasta

This delicious recipe is so quick and easy and I was amazed how satisfying it felt. It's very cold here today and there was a concern that this would not feel so good. Boy was I wrong! I enjoyed this meal without even warming it up. Adding a bit of Spicy Kim Chi helped add a bit of warmth to the dish, and using delicious ready-made Kim Chi made this recipe super simple!. This is a keeper.

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Asian Arame/Seaweed Salad

Arame is a species of seaweed or kelp that has a mild, semi-sweet flavor. Arame comes in a dried form and due to it's mild flavor, can be reconstituted and added to dishes without impacting the flavor. Just one serving of arame provides over 100 percent of the daily value for iodine and 50 percent of the daily requirements for calcium. Arame has been reported to improve overall immune function, and condition of hair skin and nails. Due to it's high content of lignans it has been the focus of several anti-cancer studies.

UPDATE - I now replace arame with ATLANTIC COAST SEA VEGGIES, DULSE or KELP FLAKES.

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