Sprouted Lentil "Rye" Crisps

I truly adore these light, crisp crackers with a nut or seed pate or humus. Growing up Jewish in "Joisey," I was raised on, and loved a really good Jewish Rye. The ground fennel seeds in this recipe work their magic, providing a tone so very reminiscent of this bread....and now...no gluten or processed junk to worry about.

Lentils and buckwheat are easy to sprout in a Mason jar, using sprouting lids. Click HERE for directions on sprouting buckwheat. Lentils take a bit longer, but don't need to be dehydrated.

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Muesli Breakfast Mix - "Cream of NO-Wheat"

I'm in LOVE with this delicious blend. Just so you know, some of these ingredients are not raw. Feel free to substitute with a sprouted/dehydrated version. It's Winter on the East Coast, and popped Amaranth and toasted sesame seeds bring out the flavor in this mix! This is one of the tastiest mixes I've made and a favorite in our home.

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Cocoa Crunchy Granola

A great breakfast treat for your kids when trying to wean them off of junk cereal. It's also a great snack to pack in their lunch boxes. For the "big" kids, this is just a delicious and nutritious treat for any time of day. Traveling? Take this treat on the road. This is  a very versatile recipe. I encourage you to pick and choose the ingredients you like, and have...and re create your own version. Pssst! Add a little ground flax or chia and water to the mix, and you can form into little energy bars or cookies.

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