Ohhhh my! What could be better than banana, nut
butter, and chocolate, combined in a bar????
I love these, and my grandkids LOVE them too. It’s a great nutrient-dense treat to include in their packed lunches for school or daycare!!!
Use your creativity and swap out a few ingredients. Add a dash of cinnamon and pinch of cayenne for more depth of flavor. Increase melted cacao for a more fudgey version. It’s all good!
Comment below if you plan to try this, and let us know how it turns out!!!!
Showing posts with label Mesquite. Show all posts
Showing posts with label Mesquite. Show all posts
September 2, 2018
BananaFanna Almond Fudge Bar
Labels:
Almond Butter
,
Almonds
,
Banana
,
Cacao
,
Chia Seeds
,
Coconut
,
Dehydrated
,
Lucuma
,
maple syrup
,
Mesquite
,
Raisins
,
Sunflower Seeds
August 5, 2018
Waffle Cone Ice Cream Rolls
I’m super excited about this new treat! This does require some preparation, but since they are frozen, you can make a large batch and have them on hand. Ok, I can’t promise they’ll stick around long...but they are worth the love put into preparing them. I served these at my chiropractors’ office and wish I had gotten video of the smiling faces as folks tasted these precious bite-sized delights! Let’s get started!
Labels:
Almonds
,
Cacao
,
Cashews
,
Coconut
,
Dairy-free
,
Dates
,
Dehydrated
,
Dessert
,
Gluten-Free
,
Medicine Flower
,
Mesquite
June 18, 2018
Mocha Maca Chaga Milkshake
Rich and delicious, superfood Milkshake. Blend ice at end to froth up nicely. I love this!!!!!
Labels:
Almond Milk
,
Cacao
,
chaga
,
Cinnamon
,
Dates
,
Kale/Collard
,
Maca
,
Medicine Flower
,
Mesquite
,
Smoothies
May 28, 2018
Choco Fudge Wafers
I made these lil treats for my grandsons...but I really love them. I’ve also made them like Oreo cookies with a cream filling....but here’s the simple version.
Adjust ingredients to make more or less sweet. Taste batter as you go along, and adjust. Like them chewy? Dehydrate around 12 hours. Want them crunchy? Dehydrate at least 24 hours, possibly longer, depending on humidity in your home and other factors. These are delicious.
Adjust ingredients to make more or less sweet. Taste batter as you go along, and adjust. Like them chewy? Dehydrate around 12 hours. Want them crunchy? Dehydrate at least 24 hours, possibly longer, depending on humidity in your home and other factors. These are delicious.
Labels:
Almonds
,
Cacao
,
Cookies
,
Dates
,
Dessert
,
Flax Seeds
,
Goji Berries
,
Maca
,
Mesquite
June 7, 2015
Living Tree Smoothie Spectacular
One of my favorite online stores, Living Tree Community sent me a lovely sample pack of their vibrant living butters. Yesteday, although it's really easy, I wasn't in the mood to cut open a coconut, and opted to create a spectacular blend of these delicious ingredients without having to make a nut milk or coconut milk base. I have to say, everything from this store vibrates with LOVE...and this smoothie, was indeed SPECTACULAR. Turmeric Butter, Mesquite, Maca and extracts are always optional, but take some time to read about them. The added flavors are great, but they are also super nutritious! I suggest you try some of these products...but if you don't have them available, improvise with almond butter, or any combination of nut butters that seem to go well together. This is one of my quick and easy smoothies..sort of a "cheater" smoothie..making nut milk using butters and water..no straining, no mess.
Labels:
Almonds
,
Cacao
,
Chia Seeds
,
Dates
,
Kale/Collard
,
Macadamia
,
Medicine Flower
,
Mesquite
,
Quick
,
Raw
,
Recipes
,
Smoothies
,
Turmeric
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