Mint Carob Smoothie Ingredients
1 young Thai coconut (water and meat) plus water (or water kefir) as needed for 2 smoothies
1 frozen banana
3 Tablespoons chia seeds
2 medjool dates, pitted
handful of dandelion greens
1/2 - 1cup cilantro
1/4 cup parsley
1/2 small beet, chopped
2" chunk ginger (peeled and chopped)
2 Tablespoons Living Tree Community Almond Tahini Carob Butter
1 Tablespoon cacao powder
1 teaspoon mesquite powder (optional)
2 drops Medicine Flower mint extract (or fresh mint, to taste)
ice, as needed to blend
Blend coconut water, meat, banana, chia and dates.
Add greens, beets and ginger. Blend until creamy.
Add remaining ingredients, to taste. Blend and serve.
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