June 20, 2012
"Fruit Loops" Smoothie
1 young Thai coconut (milk and meat) + 1-2 cups filtered water(or substitute 3 cups almond milk for above)
2 frozen bananas
3 medjool dates
6-8 kale leaves (or your favorite greens)
1 Tablespoon spirulina powder (optional)
3 Tablespoons chia seeds
2 Tablespoons hemp seeds
1/2 Tablespoon green papaya powder (optional)
3 drops Medicine Flower Vanilla Extract (or 1t liquid extract)
2 drops Medicine Flower Orange Extract (or meat and juice of 1 whole orange - flavor will vary)
2 cups ice cubes (optional)
Blend coconut water and meat, bananas and dates.
Add kale leaves and blend.
Blend in remaining ingredients. Add water as needed to achieve desired consistency. Sweeten as needed with agave, honey, maple syrup, etc.
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