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June 20, 2012

"Fruit Loops" Smoothie

I created a green smoothie for W, but did not tell him what was in it...the first words out of his mouth were "Fruit Loops!" I took a sip...and he was right on! What started out as a "creamsicle" flavor, turned into a smoothie that is reminiscent of Fruit Loops. While I used Medicine Flower concentrated extracts to jazz up my smoothie, feel free to use fresh fruit or other extracts. I have fun with the variety that flavors offer, but you can substitute any of these ingredients with your favorites.







"Fruit Loops" Smoothie
Ingredients: 
1 young Thai coconut (milk and meat) + 1-2 cups filtered water(or substitute 3 cups almond milk for above)
2 frozen bananas
3 medjool dates
6-8 kale leaves (or your favorite greens)
1 Tablespoon spirulina powder (optional)
3 Tablespoons chia seeds
2 Tablespoons hemp seeds
1/2 Tablespoon green papaya powder (optional)
3 drops Medicine Flower Vanilla Extract (or 1t liquid extract)
2 drops Medicine Flower Orange Extract (or meat and juice of 1 whole orange - flavor will vary)
2 cups ice cubes (optional)


Directions:
Blend coconut water and meat, bananas and dates.
Add kale leaves and blend.
Blend in remaining ingredients. Add water as needed to achieve desired consistency. Sweeten as needed with agave, honey, maple syrup, etc.

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1 comments :

C Cubed said...

oh my gosh, that sounds so delicious! drinkable fruit loops! yum!

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