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April 13, 2012

Mint Chocolate Chip Smoothie

Ohhh...this is a KEEEEEEPER! Easy, delicious, refreshing and filling. In fact, I was so inspired by this combo, that I've got a batch of similar elixir in the freezer to prepare Mint Chocolate Chip Ice Cream. I'll be sure to take photos (if we don't eat it too fast ) for you to see. Mint contains Vitamin A, C, B12, folic acid, thiamine and riboflavin. It also contains minerals like calcium, copper, fluoride, iron, manganese, phosphorus, potassium, selenium and zinc. It's also been use to help with IBS and colitis. Drink up!






Mint Chocolate Chip Smoothie

Ingredients:
Almond Milk
1/2 cup almonds, soaked overnight
1 1/2 cups filtered water


Smoothie
3 Tablespoons mint leaves (packed)
1 1/2 frozen bananas
2 Tablespoons ground chia
2  Tablespoons hemp seed
2 medjool dates
2 drops  *MF Mint Extract (optional)
1 Tablespoon of your favorite syrup)(optional)
2 Tablespoons cacao nibs



Directions:
1. Blend almonds and water. Strain in nutmilk bag or cheesecloth. Freeze pulp or dehydrate and use in recipes that call for almond pulp or flour.

2. Blend almond milk with all ingredients, except cacao nibs.

3. When mixture is creamy, add cacao nibs and pulse blend for a few seconds, leaving nibs in small chunks.

4. Add a few ice cubes and blend again.

BONUS: Mention "Rawfully Tempting in Shipping Comments and Medicine Flower will send you a Special Bonus Sample with any purchase.


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2 comments :

Ela said...

Mint choc chip is my very favorite! I feel lucky that carob/mint go so well together those days that I'm actually respecting my ''not supposed to eat chocolate' thing.

I can't do bananas right now, but I'm thinking irish moss gel would work just as well in this for the same purpose... love
Ela

Anonymous said...

whoever says you're 'not supposed to eat chocolate' is afraid of being magical ;p
raw cacao is the most magical food on the planet <3

Russell James - Weekday RAW Mini Course

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