Sunflower Seed Pate
Serving Size : 6
1 1/2 cup sunflower seeds, (soaked 4-6 hours)
1/2 cup almonds, soaked overnight, (optional)
1/2 cup water, (or more as needed)
1 garlic clove, crushed
1/2 cup celery, chopped
1/4 cup red onion finely chopped
2 Tbsp fresh parsley, chopped
2 Tbsp olive oil
1 Tbsp dulse flakes (optional)
2 Tbsp coconut water vinegar, your favorite vinegar, or lemon juice
1/4 tsp sea salt (to taste)
- Process nuts and seeds. Add water as needed.
- Transfer to bowl and add remaining ingredients.
- Serve on raw crackers or bread or with raw veggies. Create roll-ups in lettuce leaves. Goes GREAT with Rawfully Tempting "Rye" Bread, topped with cucumber, lettuce, tomato, avocado, red onion, etc.
- I've also made this with chopped walnuts and raisins, which reminds me of chicken salad. Mash a little avocado into the mixture for an extra creamy variety. Add dill or cumin, or whatever spices you like.