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February 17, 2012

Living Apple Pancakes

I saw these on The Chew as a cooked recipe a few weeks ago and decided to make a raw version. They came out fabulous and could be served as either a breakfast or dessert (topped with raw ice cream). YUMMMMERS!





Granny Smith Apple Pancakes

Ingredients:
2 Granny Smith apple cored and very thinly sliced

Ingredients for Pancake Batter:
1/2 cup cashews - (soaked 2 hours)
3/4 cup water (as needed to blend)
1/4 cup almond flour
2 drops Medicine Flower Vanilla Extract (or less than 1 tsp liquid extract)
2 Tbsp maple syrup (*YFS)
2 Tbsp ground flax seed (golden)

Ingredients for Garnish: 
1 tsp cinnamon
maple syrup (*YFS)), to taste

Directions:
Batter
1. Blend cashews and water until creamy. Add remaining ingredients, except for apples and cinnamon.
2. Mixture should be pour-able and thick like pancake batter.
3. Dip sliced apples into batter, covering both sides and spread on a non stick dehydrator tray. Sprinkle with ground cinnamon.
4. Dehydrate at 110 degrees F for 3-4 hours, Flip slices over and sprinkle with cinnamon.
5. Dehydrate another 6 to 8 hours until dry on outside, but moist on inside.
6. Serve with a drizzle of maple syrup.

4 comments :

Elizabeth said...

This looks wonderful, how creative of you to convert the recipe to raw!!
Peace and Raw Health,
Elizabeth

"XC" - TeenaMarie :) said...

Barb, this has just the right amount of ingredients that I HAPPEN to have on hand. lol! I'm actually going to attempt to make these. Next paycheck, you're making me ultimate brownies baybee!! haha! Thanks for sharing this!! :D

raw chef dosa said...

Looks and sounds great.

Antonia said...

Lovely recipe, it looks amazing! I can just smell the flavors oozing out of that picture! :)
Thanks for this recipe conversion, it was just what i needed on a cold winter morning.

PS: I just noticed that your date is set as February 2013 and i got scared there for a second. Had to check my calendar. :)

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