August 8, 2010
"Faux-Fried" Onion Rings
1 large white onion, sliced into rings
2 Tbsp ground flax seeds
1 Tbsp ground chia seeds
1 Tbsp olive or coconut oil
1/2 cup water
1/2 cup almond flour
2 Tbsp hemp seeds
salt, garlic powder, oregano, parsley (dried) to taste
Mix "Egg" Mixture ingredients together and whisk well.
Dip a couple of onion rings at a time into "Egg Mixture." (you can let them sit in this mixture for a bit to absorb it.) Place onion slices on a plate and sprinkle with Batter mix on both sides. (If you dip, it gets very clumpy and you waste the batter.) If not coated well, dip again in "Egg mixture" a second time, and sprinkle again with Batter mix. Repeat for remaining onions. Sprinkle with paprika.
Place on a non-stick dehydrator sheet and dehydrate at 125 degrees for 1 hour. Adjust dehydrator to 110 degrees and dehydrate for 4 hours. Flip onions and continue to dehydrate until crispy on outside for about 4 to 8 hours. Breading should be dry and crunchy, but onion still moist. Store in refrigerator and reheat in dehydrator prior to serving.
TIP: Combine any left over Batter with remaining "Egg" Mixture and press into little circles or squares. Dehydrate along with onions. They make pretty tasty crackers or croutons!!!
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