March 26, 2011
If you are not a fan of coconut, neither of us think this tastes like coconut at all. Young coconut meat adds texture and give it a nice creamy body and base, but you taste the vanilla and blueberries...that's it!!!
Chia seeds are super charged, and can be extremely energizing. Click here to read more about the amazing health benefits of this super food.
Vanilla - Blueberry Chia Parfait
Serves : 6
1 1/2 cups Young Thai coconut meat
1 1/2 cups coconut water (or filtered water)
1 1/2 cup cashews, soaked 2-4 hours
5 drops Medicine Flower Vanilla Extract (or 1/2 - 1 tsp liquid extract)
3 Tbsp honey (or yacon syrup) per taste
pinch of sea salt
1 drop Medicine Flower Blueberry Extract (optional)
1 1/2 cup blueberries
1/4 cup +2 Tbsp chia seeds (add as needed)
Blend coconut, coconut water and cashews until very creamy.
Add vanilla, salt, sweetener, and blend.
Pour half of mixture into a bowl.
Add blueberries to mixture in blender and mix until creamy.
Pour into a separate bowl.
Add 1/4 cup of chia seeds to blueberry mixture, stir and let set.
Let sit about 15 minutes, stirring once or twice.
Spoon layers into a parfait glass. Refrigerate for 30 minutes or more and serve.
*Mention Rawfully Tempting (in shipping comments) when you purchase any Medicine Flower product, and receive a special bonus sample.
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