August 4, 2010
Killer Chocolate Fudge Mousse and Banana Parfait
1/2 cup cashews
1 cup water (add more as needed)
3 Tbsp of well ground chia seeds
3 Tbsp extra rich cacao powder
2 Tbsp maple syrup, honey, (or your sweetener, to taste)
1 Tbsp almond butter
1/2 tsp vanilla extract
pinch of sea salt
1 banana, thinly sliced for layers
Blend cashews and water. Add enough water to blend smoothly. Add remaining ingredients and blend until creamy. Add more chia to thicken. Spoon a small amount into parfait cup. Add sliced bananas, press into pudding and top with another layer of pudding. Garnish with nuts, coconut or whipped "cream." Chill for 30 minutes. ENJOY!
If you want the mousse thicker, than add 1 tsp psyllium husk powder, or more ground chia seeds.
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