August 11, 2011
Green Coconut Mango Smoothie
meat from a young Thai coconut , or (3/4 cups organic dried coconut)
1 - 2 frozen bananas
2 cups water (or coconut water)
kale or dandelion leaves (or milder like romaine and Boston leaf)
3-4 medjool dates
2 Tbsp of hemp seeds
2 Tbsp chia seeds
Blend coconut and water. Add remaining ingredients and blend well.Sip and enjoy!
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