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May 17, 2010

Harmonious Hazelnut Smoothie

A really yummy smoothie. A little lighter on the greens, but they're still in there...so delicious! A harmonious blend of cacao, hazelnut and coffee.

Harmonious Hazelnut Smoothie
Use any greens or combination of greens (kale, dandelion, chard, sunflower seed shoots, etc). It's all about HARMONY! I used a whole bunch of carrot tops that my sweetie got for FREE at the supermarket. Someone had cut them off of their carrots and left them, so he asked the grocer if he could have them. YUP! Super harmonious!

Ingredients
2 cups water
1 -2 frozen bananas

Directions
Blend and add the following:
greens
1 Tabelspoon almond butter
1 Tablespoon hemp seeds
1 Tablespoon chia seeds
1/2 teaspoon mesquite powder (optional, but adds a rich flavor)
1 teaspoon lucuma powder (great sweetener with a mapley taste)
2 drops Medicine Flower Coffee Extract
2 drops Medicine Flower Hazelnut Extract
ice

Blend and enjoy!!!
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2 comments :

  1. James RenoMay 17, 2010 at 1:37 PM

    Hi Barbara. You have a great story. I am glad you have found the raw food lifestyle and it is treating you well. I will be trying your recipes, they look excellent!

    James Reno
    Raw-Food-Repair

    ReplyDelete
  2. Rawfully Tempting B. KesslerMay 17, 2010 at 1:47 PM

    Thanks so much James! I really appreciate your kind comments.

    Be sure to check out the Medicine Flower Culinary Extracts! I'm hosting a Giveaway with them and feel so fortunate that they are working with me.

    I think you'd love love love what these products can do. I've not seen anything of this quality that works so well with raw food. The flavors are outstanding!!

    Feel free to ENTER to win a bottle of this amazing elixir!!

    Blessings!! I look forward to hearing from you soon.

    ReplyDelete

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