Sprouting - Lentils, Garbanzos and Mung Beans - Oh My!

Beans, beans, beans. We've got lentils, garbanzo beans and mung beans  and it's time to do some sprouting. There are many health benefits to eating sprouts and I've read that sprouting increases enzymes up to 600%. I don't know that's true, but I do know they feel good and my body tells me what's good and what's not. It says, "Sprouts are GOOD!!!"

Horseradish 'n Dill Crackers/Bread

As part of my recent exploration into "my roots," I prepared fresh Horseradish. It was deeply earthy and delicious. From that recipe, I made a Horseradish Hummus/Dip, which was lighter in texture, but also fabulous. I needed some crunchy crackers... So what else? Horseradish  'n Dill Crackers, of course! The horseradish flavor turned out rather mild  while the dill seems to permeate the crackers. I love dill, so it works for me, and I can spread either horseradish or the hummus on them. If you're not a fan of dill, replace it with another herb. Walnut crackers are great! Walnuts give a richness, extra crunch, and a splendid nutty tone. This recipe may also be prepared as a bread.

Beet and Horseradish Dip/Hummus

For those of you following my blog, you know i'm on a root kick...and one of the roots my doc wants me to have a tiny bit of each day..horseradish root. I made some kick-ass horseradish, but it's really potent and I needed to come up with a milder alternative. The goal was to create a hummus, however, this could be used as a veggie dip, hummus, condiment in wraps, etc. Once you prepare the horseradish, you can make this as hot or mild as you like. Irish Moss Paste is optional, but I explain in another post how to make it and freeze it so you have it on hand when needed. Here's a great article on the benefits and cautions in using horseradish.

Smokey Backyard Tomato Soup with Hot Red Pepper Sauce

Like many of you, I've got an over abundance of tomatoes springing out of our community garden and thought it would be nice to make a summer tomato soup with a bit of a twist from our usual. OH YUM!  Just a pinch of smoked paprika gives this soup such a deep, smokey tone, our taste buds were dancing with delight! I was so involved in prep, I am not sure I got all of the ingredients written down. Not to worry, I'll be making this again for sure. We loved it!

Creamy Green Garlic 'N Dill Dressing

Tonight I made this HUGE salad for dinner and was in the mood for something creamy with a dill flavor. I came up with this very yummy garlic and dill dressing with a hint of horseradish. You can add more dill and more horseradish per your preference. Makes a great veggie dip or massage into a wilted kale salad. Add more cashews if you want to thicken it. Here's the basic recipe...

Chocolate Covered Kale Chips and Oprah.com

How exciting! Last week, I got a call from one of the editors from Oprah.com. She was doing an article on healthy chocolate and discovered our Chocolate Covered Kale Chips. She wanted to include them in the article, along with some other chocolate treats. Raw Living  food is steadily making it's way to main stream. Check out the article here: RAWFULLY TEMPTING MAKES IT TO OPRAH.COM ...

...And hop on over to the Rawfully Tempting Cafe and order some Chocolate Covered Kale Chips now! 

Papaya-Banana Swirl Ice Cream

OHhhhhhhhhh HEAVENLY GOODNESS! A friend of mine blessed me with her old Champion Juicer. Just prior to giving it to me, it was accidentally dropped (and survived), but needed a few replacement parts that had cracked. I managed to find a really good deal on some of the parts, including a BLANK PLATE (for under $3.00) at Amazon.

I had NO idea what I was missing!!!! Such creamy deliciousness

BBQ Kale Chips (RAWBQ)

The BBQ Zucchini Chips were such a hit the other day, I used the same recipe on dino kale (Lacinato). AWESOME, although, very different texture from the zucchini chips. I personally prefer curly kale...either way, this recipe is a winner. It's VERY zippy, so tone down the red chili powder and cayenne, if you don't like spicy!

Creamy Red Pepper and Garlic Salad Dressing

Now that I'm eating huge salads every day with lots of roots and wilted kale, I'm playing around with creamier dressings to compliment the heavier salads. I had lots of leftover zucchini from the BBQ chips I made, so I tossed it in the blender and came up with this very light dressing. Leave out the avocado, and you've got a fat-free dressing.

July Newsletter - Lemon - Lime Cheesecake

 

Rawfully Tempting's July Newsletter is now available and contains a refreshing recipe for Lemon-Lime Cheesecake. 

To receive future newsletters and blog updates, please click HERE to Sign-Up 

To view  Newsletter Archives, see list below.

Spicy BBQ Zucchini Chips (RAWBQ)

A friend gave us some overgrown zucchinis. Large circumference zucchinis do not spiralize well. So, how about making some "potato" chips? These are so crazy reminiscent of BBQ potato chips, I can't believe it! Warning - they are very spicy, so cut down on the hot red chili powder and cayenne if you want a tamer version.  You may want to double this recipe...they are amazing!

Advanced Raw Chocolate Class With Amy Levin - aka Ooosha

When Master Chocolatier, Amy Levin invited me to her Advanced Raw Chocolate Class, I was ecstatic. It was one of the most informative workshops I've had the pleasure to attend. Those who meet me in person, know how passionate I am about what I do. What I love about Amy is you can clearly see and feel her own passion about chocolate making, and you know she has put in the time to master her craft. Much like me, she takes great pleasure in teaching this craft to others.

Salad - Getting Back to My ROOTS!!!

While I LOVE preparing gourmet treats for friends and family, and creating new and exciting recipes for this blog, in my every day life, I stick pretty close to my ROOTS...and this month, I can say that literally. My holistic physician, has me slowing down on smoothies and juices, and focusing more on C H E W I N G. What perfect timing! My garden is growing and what I am not growing, other friends are, and sharing. Dr. E wants me eating LOTS of R O O T S., so here they are...

Raw Vegan Borscht

My friends on Facebook who often read this blog. laughed at me tonight,when I asked what I should do with raw beets. Seriously, I've always loved cooked and pickled beets, but have never been a fan of raw, plain beets. I got lots of great suggestions, and quickly blended up this very tasty treat. I won't say raw beets are my favorite food - but this was definitely tasty. I really have to make some beetkraut sometime soon, but for tonight - here's my Raw Vegan Borscht.

Creamy Orange Sesame Salad Dressing

A creamy, but very light salad dressing with a cooling citrus base. It also makes a wonderful veggie dip. This was the very first salad I made with the lettuce we are growing at the community garden. I'm so loving the garden. We lost our cucumbers - not sure why, but everything else is looking pretty fabulous so far!

Creamy Blackberry Salad Dressing

When you are craving a salad dressing that is a little more full-bodied, rich and creamy, this is an awesome  option. This batch came out pretty thick, almost like a yogurt consistency. Feel free to thin with additional water, or use less cashews. Top your salad with fresh blackberries, grapes, sunflower seeds, etc.